focusing on you!
This is a lifestyle transformation, so you won’t be asked to change everything all at once. It’s all about progress, not perfection.
This habit-based program is for people who want to lose weight, reduce body fat, gain confidence, increase their energy and get results that last. Every day, you will receive a written and audiovisual nutrition and mindset lesson designed to assist you in achieving your desired results. Along with nutritional habits, we will work together to create and practice healthy habits across all aspects of your life. During the coaching process, you will learn how to tune into your hunger cues, identify emotional triggers, and navigate the environmental and social factors that may be affecting your daily food habits, eating behaviours and fitness practices.
eat guilt-free cookies!
This system has been proven over the last 15 years and has helped over 100,000 clients live without eating regrets.
start a healthier relationship with yourself.
Get a free one-hour consultation to see if this program is right for you. You deserve it!
what’s included:
01 — Motivation
An easy to use online platform to help you track your results, check your progress and stay motivated wherever you go.
02 — Daily practice
Daily wellness lessons, nutrition and lifestyle tips, as well as personalized recommendations on supplements and nutrition.
03 — Resources
A resource database to support your practice with recipes, tips, articles, open forums, meal plans and exercise routines.
04 — Support
Unlimited support via email or onboard messaging 24/7. Follow up phone calls throughout the journey.
I am very grateful that you are on this page. If you are seeking to live a healthier life without insane diets, tons of exercise and tasteless restrictive food choices, you are in the right place. I would be delighted to guide you on this journey towards mastering any adversity and building a physically healthier body with no more feelings of regret or guilt.
why trust me
I have a genuine passion for seeing clients reach their goals, overcome obstacles, triumph over barriers and do things that they didn’t even realize they could do. All of the programs work on nutrition, fitness and yourself. You will experience life-changing benefits, and soon, you will be sharing your transformation story with your family and friends.
