nutrition and lifestyle coach
making your health my priority
just good habits for life
Habit-based programs allow us to master simple skills that will provide long-lasting, life-changing results. It is time to get off the restrictive diet rollercoaster once and for all, and let fitness and nutrition become part of your busy lifestyle.
about Sharon
I am a certified level One Precision Nutrition Coach, and I am here to empower individuals to make health a priority without taking over their entire life. Empowerment is more than helping someone, it’s giving them the tools and confidence to make healthier choices so they can lead a more balanced, happy life.
coaching services
We will work together on a mind and body transformation program that fits into your busy schedule and allows you to stay accountable on the go. I will guide you through a habit-based curriculum that will teach you how to optimize health and learn how to tackle your nutrition or mindset obstacles without restricting yourself. We will focus on sustainable lifestyle shifts rather than extreme dieting.
blog: a safe space
Excellent communication and on-going motivation are the keys to success. Knowing that you have a community that supports you through this transformation is vital to stay on track. I will keep you motivated by sharing recipes, tips and experiences, and I will provide a safe space for open conversations.
“it is time to make health a priority”
—Sharon
